{"id":8772,"date":"2022-09-26T09:02:18","date_gmt":"2022-09-26T09:02:18","guid":{"rendered":"https:\/\/learninghome.site\/?post_type=courses&#038;p=8772"},"modified":"2022-09-26T09:02:18","modified_gmt":"2022-09-26T09:02:18","slug":"mindful-meditation-mastery-video-training","status":"publish","type":"courses","link":"https:\/\/escuelaencasa.com\/es\/courses\/mindful-meditation-mastery-video-training\/","title":{"rendered":"Mindful Meditation Mastery Video Training"},"content":{"rendered":"<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">Introduction + 12 videos + Conclusion<\/span><\/p>\n<p class=\"c1\"><span class=\"c9\">Total = 70 minutes length aprox.<\/span><\/p>\n<p class=\"c1\"><span class=\"c9\">Transcripts are included<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">There\u2019s a saying, \u201cIf you truly want to change your life you must first change your mind.\u201d<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">We\u2019ve all come across friends or family members who are always ruminating about past wrongs. Or perhaps, we could be one of them\u2026<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">We\u2019re constantly seeking for solution to enhance our ability to deal with everyday struggles. <\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">Our ruminating brain keeps our mind spinning about the past. Our minds are constantly agonizing over missed opportunities replaying failures.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">Want to learn how to break the pattern of dwelling on past mistakes?<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">Find Out Here<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">Today, we are all suffering from information overload and stress more than previous generations. <\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">Meditators practice meditation to reduce stress and enjoy greater peace\u2026<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">With Mindful Meditation, you can learn to create a moment of job, a feeling of happiness, at any time of the day.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">Get Instant Access To Mindful Meditation<\/span><\/p>\n<p class=\"c1\"><span class=\"c9\">According to research, mindful meditation has been shown to bring various positive benefits.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">It\u2019s been shown to reduce stress and anxiety, improves immune function, and reduces inflammation.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">Not just that, many successful people are crediting meditation as part of their regime to grow values, character and improve their overall health.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">When we practice mindful meditation consistently, we gain an inner calm that will help us deal with life\u2019s many challenges\u2026<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">No, you don\u2019t have to be a yogi to reap the benefits of mindful meditation.<\/span><\/p>\n<p class=\"c1\"><span class=\"c9\">Remember\u2026You have the power to change your life for the better.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">Mindful Meditation will bring a huge difference to your life<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">It all starts here.<\/span><\/p>\n<p class=\"c1\"><span class=\"c9\">Isn\u2019t it amazing to live a healthy, happy life?<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">Don\u2019t you want to be productive all day?<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">Don\u2019t you want to concentrate your awareness on the here and now?<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">Don\u2019t you want to reduce stress and have control over your own emotions?<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">With mindful meditation, we can become more relaxed and are able to let joy and peace into our lives\u2026<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">Our mind can be conditioned in many ways. <\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">With the help of mindful meditation, we can recognize a pattern of behavior. <\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">It\u2019s this awareness that allows us to take that first proactive step toward change. <\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">I can show you the secrets to a happier and healthier life once and for all.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">But you need to take the first step.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">Mindful Meditation will show you where to begin but it is ultimately your own effort to break your habits and behavioural patterns for a happier and healthier you. <\/span><\/p>\n<p class=\"c1\"><span class=\"c9\">Did you know that\u2026With the help of meditation practices..<\/span><\/p>\n<p class=\"c1\"><span class=\"c9\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Eighty percent of hypertensive patients have lowered blood pressure and decreased medications &#8211; 16% are able to discontinue all of their medications. These results lasted at least three years.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0One-hundred percent of insomnia patients reported improved sleep and 91% either eliminated or reduced sleeping medication use.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Infertile women have a 42% conception rate, a 38% take-home baby rate, and decreased levels of depression, anxiety, and anger.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0High school students exposed to a relaxation response-based curriculum had significantly increased their self-esteem. <\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">This system has helped me figure everything out how to transform my mind from negative to positive, from disturbed to peaceful and from unhappy to happy\u2026<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c9\">When we practice mindful meditation and examine new positive thoughts and feelings, it serves as a roadmap to different choices and opportunities\u2026<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Discover Ancient And Proven Methods To Triple Your Productivity, Vitality &amp; Finally Experience True Joy<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">I\u2019ll Personally Show You Ways You Can Use Meditation To Dissolve Any Barriers To A Better Life. The Journey Within That Will Unearth Your True Power Mindful Meditation is your go-to Master Guide to bringing their productivity levels to the next stage while handling the hair-pulling stress that comes with it like nothing.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">You will discover new abilities to focus, think creatively and perform without anxiety or stress. Find out how to \u201cevolve\u201d yourself into a happier, more successful and loved by others. It\u2019s all within you.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">You\u2019re About To Discover Amazing Ways To Boost Your Productivity And Health By The Simple Act of Meditation Today\u2019s your lucky day because I\u2019m giving you FULL ACCESS TO. Everything I\u2019ve learned through my journey to a positive mind by Mindful Meditation. And for the first time ever, they\u2019ve been compiled into one incredible blueprint.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Discover Ancient And Proven Methods To Triple Your Productivity, Vitality &amp; Finally Experience True Joy<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">I\u2019ll Personally Show You Ways You Can Use Meditation To Dissolve Any Barriers To A Better Life<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Did you know that you and I will have between 50,000 to 70,000 thoughts today?<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">98% of these thoughts are the same as yesterday.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">70% of them will be negative thinking.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Which means, most of us live our day to day talking down to ourselves!<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">We abuse ourselves with negative thoughts that not only limit our growth in life but also damage our body.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">When I found out about this fact, I decided to turn my mind from an enemy into a friend.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">I promised myself that I would never let my mind put down my ambitions, goals, and dreams.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Instead, my mind will be the supportive friend that guides me towards those desires.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">That\u2019s when I started to improve my relationship with myself and discovered mindful meditation.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">WHAT SCIENTISTS HAVE FOUND ABOUT MEDITATION<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">According to research, mindful meditation has been shown to bring positive effects to both the body and mind.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Obviously, it reduces stress and anxiety.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">What\u2019s remarkable is that it also improves immune function and reduces inflammation, which means you are less prone to disease and pain.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Scientists also found that it increased the gray-matter density in the part of your brain associated with compassion and learning.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">8 weeks of meditation was enough to make the patients more focused and more loving.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Isn\u2019t it wonderful how the simple act of meditation can transform you into a productive person who everyone likes being around?<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Within us is the power to become ten times better than what we are now and yet everyone is asleep!<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">WHY ARE MOST MEDITATORS, INFLUENTIAL PEOPLE?<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Take a look at the people who have caused great changes in the world.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Oprah Winfrey, Rupert Murdoch, Larry Brilliant and Ray Dalio all said meditation helped them achieve success.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Ancient civilizations like the Greeks and the Hindus spawned many great thinkers and their culture had detailed meditation systems.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Looking further back, most founders of religion meditated and their influence can still be felt today.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">I\u2019m sure you\u2019d agree that meditation opens us to a different way to approaching the world.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Imagine how much difference you\u2019d make in this world after meditating.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">You\u2019d be more creative and focused in whatever you do.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">You\u2019d stand out of your own way towards success.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">You\u2019d find people gravitating to you.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">You\u2019d feel true joy from within.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">You\u2019re About To Discover Amazing Ways To Boost Your Productivity And Health By The Simple Act of Meditation<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Today\u2019s your lucky day because I\u2019m giving you FULL ACCESS TO\u2026<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Everything I\u2019ve learned through my journey to a positive mind by Mindful Meditation!<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">And for the first time ever, they\u2019ve been compiled into one incredible blueprint\u2026<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">How to Practice Mindful Meditation<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Mindful Meditation and Relationships<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Successful People Who Meditate<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">The Inner Joy That Everyone Is Born With<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">The state of mind Ancient Greeks Called \u201cHenosis\u201d; One Pointed Awareness<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">And MANY more\u2026<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Just know that I\u2019ve spent thousands of dollars on researching the scientific studies and different methods of meditation, and distilling them into these proven methods.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Methods used by successful people to achieve wealth, health and happiness.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">It\u2019s your chance now to dissolve any barriers to success and happiness<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">to become the best version of YOU!<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Introducing&#8230;<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Mindful Meditation<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">The Journey Within That Will Unearth Your True Power<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Mindful Meditation is your go-to Master Guide to bringing their productivity levels to the next stage while handling the hair-pulling stress that comes with it like nothing!<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">You will discover new abilities to focus, think creatively<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">and perform without anxiety or stress.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Find out how to \u201cevolve\u201d yourself into a happier, more successful<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">and loved by others. It\u2019s all within you.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Here\u2019s What I\u2019ll Be Sharing With You Exclusively:<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">How mindful meditation can improve your relationships by dissolving negative emotion that is keeping you down<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">How successful multi-millionaires use mindful meditation as a weapon for success.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">The meditation technique that will make you joyful just to be alive<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">&#8230; And So Much More Waiting To Be Uncovered Inside<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Why This Ultimate Must-Have Blueprint Is For You:<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Become a unique individual who stands out and makes people notice<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Accomplish tenfold of what was thought possible<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Magnetize people with your natural charm and calming energy<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Become a world-class performer in whatever you do<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">To sum it up, you will:<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Develop deeper focus and better thinking abilities<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Understand what is keeping you from your goals and overcome them<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Become a loving person that everyone enjoys being around<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Live the life you\u2019ve been dreaming of<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Manage self-doubt, fears, and anxieties<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">And that\u2019s just the tip of the iceberg!<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">You will feel the changes in a day, change your body in a few weeks, and become a completely new person in a month!<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Mindful meditation\u2019s effects grow more and more powerful the longer you do it.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">And Here&#8217;s The Good News&#8230;<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">This will only cost you at a low one-time investment.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">This Master Guide is worth so much more than what I&#8217;m offering to you right now. But I will only be charging you a minuscule fraction of its total value.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">As you probably already know by now, videos are one of the most impactful ways to keep one engaged with your content.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Think of this upgrade as a LIVE workshop where I&#8217;ll guide you by the hand and show you step-by-step as if I&#8217;m right beside you.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">You remember more from this video course than the game plan because you have a voice that speaks to you, guides you and grabs your attention with visual graphics.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">You digest everything easily from this course without any distractions or boredom.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Did You Know That We Remember 50% Of The Things We Hear And See?<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">This interactive form of visual receiving allows you to easily recall what you have learned. And break the boundaries of what you might already know about a topic.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">These videos are designed and recorded by a professional voice-over actor for optimum results.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Meaning&#8230; You get more profound results in LESS time!<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">And I want you to see positive results when you put everything you have learned into practice.<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">A Sneak Peek At What&#8217;s Inside This Amazing Video Upgrade<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">High-Quality Video Course<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">You Get 14 Premium Quality Videos of Mindful Meditation!<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Be Fully Immersed In These 14 Powerful Video Course!<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Get Ready To Unearth Your Potential And Live A Life Filled With Wealth, Health And Happiness<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Just Sit Back And Press PLAY To Reap All The Benefits!<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">FIRST-CLASS Quality In Video And Audio<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Video 1: Introduction<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Duration: 5:48 min<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Video 2: What is Mindful Meditation<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Duration: 5:15 min<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Video 3: How To Practice Mindful Meditation<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Duration: 5:58 min<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Video 4: More Mindful Meditation Techniques<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Duration: 5:03 min<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Video 5: Mindful Meditation and The Brain<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Duration: 3:23 min<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Video 6: Why is Awareness So Important<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Duration: 8:58 min<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Video 7: Mindful Meditation And Work<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Duration: 4:23 min<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Video 8: Mindful Meditation And Relationships<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Duration: 3:54 min<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Video 9: Mindful Meditation And Happiness<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Duration: 4:19 min<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Video 10: Successful People Who Meditate<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Duration: 3:19 min<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Video 11: Great Mindful Meditation Apps<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Duration: 4:22 min<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Video 12: The Benefits of Mindful Meditation<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Duration: 9:15 min<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Video 13: Create A Mindful Life<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Duration: 5:31 min<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Video 14: Conclusion<\/span><\/p>\n<p class=\"c1 c3\">\n<p class=\"c1\"><span class=\"c0\">Duration: 5:48 min<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Introduction + 12 videos + Conclusion Total = 70 minutes length aprox. Transcripts are included There\u2019s a saying, \u201cIf you truly want to change your life you must first change&hellip;<\/p>","protected":false},"author":1,"featured_media":7383,"template":"","course-category":[45,60],"course-tag":[],"class_list":["post-8772","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-health-and-fitness","course-category-psychology-course"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/escuelaencasa.com\/es\/wp-json\/wp\/v2\/courses\/8772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escuelaencasa.com\/es\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/escuelaencasa.com\/es\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/escuelaencasa.com\/es\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/escuelaencasa.com\/es\/wp-json\/wp\/v2\/media\/7383"}],"wp:attachment":[{"href":"https:\/\/escuelaencasa.com\/es\/wp-json\/wp\/v2\/media?parent=8772"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/escuelaencasa.com\/es\/wp-json\/wp\/v2\/course-category?post=8772"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/escuelaencasa.com\/es\/wp-json\/wp\/v2\/course-tag?post=8772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}