{"id":8785,"date":"2022-09-26T09:07:38","date_gmt":"2022-09-26T09:07:38","guid":{"rendered":"https:\/\/learninghome.site\/?post_type=courses&p=8785"},"modified":"2022-09-26T09:07:38","modified_gmt":"2022-09-26T09:07:38","slug":"the-miraculous-power-of-fruit-and-vegetables","status":"publish","type":"courses","link":"https:\/\/escuelaencasa.com\/es\/courses\/the-miraculous-power-of-fruit-and-vegetables\/","title":{"rendered":"The Miraculous Power Of Fruit and Vegetables"},"content":{"rendered":"

Table of Contents <\/span><\/p>\n

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Chapter 1: <\/span><\/p>\n

Why Vitamins and Minerals Are the Answer <\/span><\/p>\n

Starting With Vegetables and Fruits is the Solution <\/span><\/p>\n

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Chapter 2: <\/span><\/p>\n

An Introduction to Vitamins <\/span><\/p>\n

Fat Soluble Vitamins <\/span><\/p>\n

Water Soluble Vitamins <\/span><\/p>\n

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Chapter 3: <\/span><\/p>\n

An Introduction to Minerals and Other Amazing Nutrients in Fruits and Vegetables <\/span><\/p>\n

Other Essential Micronutrients <\/span><\/p>\n

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Chapter 4: <\/span><\/p>\n

Fruits and Vegetables for Athletic Performance <\/span><\/p>\n

Top Fruits and Vegetables That Improve Athletic Performance <\/span><\/p>\n

Beets <\/span><\/p>\n

Potatoes <\/span><\/p>\n

Spinach <\/span><\/p>\n

Kale<\/span><\/p>\n

Mushrooms <\/span><\/p>\n

Carrots <\/span><\/p>\n

Apples <\/span><\/p>\n

\u00a0<\/span><\/p>\n

Chapter 5: <\/span><\/p>\n

Amazing Superfood Fruits and Vegetables for Mood, Energy, Beauty, and More<\/span><\/p>\n

Broccoli and Leafy Greens for Beauty and Pregnancy <\/span><\/p>\n

Cayenne Pepper for Weight Loss, Testosterone, and More <\/span><\/p>\n

Elderberry for Inflammation <\/span><\/p>\n

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Chapter 6: <\/span><\/p>\n

How Antioxidants Help You to Live Longer <\/span><\/p>\n

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Chapter 7: <\/span><\/p>\n

How to Use Fruits and Vegetables to Successfully Improve Your Health <\/span><\/p>\n

How Many Fruits and Vegetables Do You Need Really? <\/span><\/p>\n

The Dangers of Too Many Fruits and Vegetables <\/span><\/p>\n

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Chapter 8: <\/span><\/p>\n

Creating a Diet Rich in Fruits and Vegetables <\/span><\/p>\n

The Strategy: The Aim is Variety <\/span><\/p>\n

How To Increase The Variety of Fruits & Vegetables <\/span><\/p>\n

\n

Chapter 9: <\/span><\/p>\n

What About Multivitamin Supplements? <\/span><\/p>\n

\n

Chapter 10: <\/span><\/p>\n

Conclusion – Your Blueprint for Greater Health <\/span><\/p>\n

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\n

\n

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Video Titles<\/span><\/p>\n

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01 – 5 Exotic SuperFood Fruits That Youve Never Heard Of<\/span><\/p>\n

02 – 5 Healthy Benefits of Blueberries<\/span><\/p>\n

03 – 5 Illnesses Improved by Fruits and Vegetables<\/span><\/p>\n

04 – 5 Incredible Health Benefits of Eating Bananas<\/span><\/p>\n

05 – 5 Reasons to Eat More Fruits and Vegetables<\/span><\/p>\n

06 – Can a Multivitamin Replace Fruits and Vegetables<\/span><\/p>\n

07 – How Many Fruits and Vegetables Should You Really be Eating Per Day<\/span><\/p>\n

08 – How to Eat Lots of Vegetables if You Dont Like Vegetables<\/span><\/p>\n

09 – How to Make Sure You Get Lots of Fruits and Vegetables in Your Diet<\/span><\/p>\n

10 – Top Ways to Enjoy Fruits and Vegetables That Feel Like Enjoying a Desert<\/span><\/p>\n

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Product Description<\/span><\/h4>\n

Discover The Hidden Healing Powers of Fruits and Vegetables To Boost Your Immune System, Sharpen Your Mental Clarity, and Relieve Stress. Tired? Ill All the Time? Look Like You Never Get Any Sleep? Fruit and Veg Hold the Answers You Seek<\/span><\/p>\n

Let me tell you a story about a colleague of mine who seemingly had boundless energy, creativity, and enthusiasm. Her name was Hannah, and she was one of those people who just seemed to excel at everything. She was always in the office on time before everyone else.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Table of Contents Chapter 1: Why Vitamins and Minerals Are the Answer Starting With Vegetables and Fruits is the Solution Chapter 2: An Introduction to Vitamins Fat Soluble Vitamins Water…<\/p>","protected":false},"author":1,"featured_media":7408,"template":"","course-category":[42,45],"course-tag":[],"class_list":["post-8785","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-food-and-cooking","course-category-health-and-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/escuelaencasa.com\/es\/wp-json\/wp\/v2\/courses\/8785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escuelaencasa.com\/es\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/escuelaencasa.com\/es\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/escuelaencasa.com\/es\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/escuelaencasa.com\/es\/wp-json\/wp\/v2\/media\/7408"}],"wp:attachment":[{"href":"https:\/\/escuelaencasa.com\/es\/wp-json\/wp\/v2\/media?parent=8785"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/escuelaencasa.com\/es\/wp-json\/wp\/v2\/course-category?post=8785"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/escuelaencasa.com\/es\/wp-json\/wp\/v2\/course-tag?post=8785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}