{"id":8812,"date":"2022-09-26T09:23:46","date_gmt":"2022-09-26T09:23:46","guid":{"rendered":"https:\/\/learninghome.site\/?post_type=courses&p=8812"},"modified":"2022-09-26T09:23:46","modified_gmt":"2022-09-26T09:23:46","slug":"anti-anxiety-formula-banish-worry-live-panic-free-life","status":"publish","type":"courses","link":"https:\/\/escuelaencasa.com\/es\/courses\/anti-anxiety-formula-banish-worry-live-panic-free-life\/","title":{"rendered":"Anti Anxiety Formula: Banish Worry & Live Panic-Free Life"},"content":{"rendered":"

Anti Anxiety Formula: Banish Worry & Live Panic-Free Life (Written material and Video version)<\/span><\/p>\n

Anxiety is one of the hidden symptoms that can kill your career, your relationships and your mental well being! This is why you need to learn how to manage, overcome, and get rid of these negative feelings.<\/span><\/p>\n

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You are going to discover how to overcome anxiety, so that you can be fearless and achieve anything you want in life!<\/span><\/p>\n

What you are about to discover are the strategies that I personally used & learned from only the best experts to banish worry and lead a stress-free life.<\/span><\/p>\n

These strategies are the reason why I am able to achieve the impossible by managing my anxiety, stress, and avoiding depression.<\/span><\/p>\n

With this formula, I can assure you that you too live a stress-free existence, and unlock your true potential.<\/span><\/p>\n

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Here is what you’ll discover in this guide:<\/span><\/p>\n

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Proven clinical therapy technique to address what triggers your anxieties.<\/span><\/p>\n

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5 simple & easy steps to break through any obstacles in life.<\/span><\/p>\n

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A simple & effective journaling technique to overcome anxiety.<\/span><\/p>\n

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How to get rid of your BIGGEST fears & become unstoppable.<\/span><\/p>\n

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How to rewrite your life script & turn it into reality.<\/span><\/p>\n

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How to identify the belief systems that stops you from taking action.<\/span><\/p>\n

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11 common bodily symptoms & signs of anxiety you need to know.<\/span><\/p>\n

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Are you affected by these \u2018distorted\u2019 thoughts that paralyze you.<\/span><\/p>\n

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Why avoiding your fears will only make it worse. Do this instead<\/span><\/p>\n

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9 practical steps to act on your fears & becoming the best version of yourself.<\/span><\/p>\n

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How to erase past pain from your memory & let go of them forever.<\/span><\/p>\n

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How to block your mind from negative obsessions that cause deep anxious feelings.<\/span><\/p>\n

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How perfectionism & borrowed expectations can cause burn-out & trigger anxiety.<\/span><\/p>\n

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Are you rewarding yourself enough? And Top Reasons why you need to do so today!<\/span><\/p>\n

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Quick-fixes to rise back up from setbacks by using these super-effective tips.<\/span><\/p>\n

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This video course is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life!<\/span><\/p>\n

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Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives.<\/span><\/p>\n

You will discover everything you need to know about overcoming anxiety, fears, and depression: proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fears…<\/span><\/p>\n

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Topics covered:<\/span><\/p>\n

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You and Your Anxiety-How to Overcome Your Stuck Points<\/span><\/p>\n

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Your Mind, Your Body- How to Face Your Inner Demons<\/span><\/p>\n

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Overcoming Resistance to Change<\/span><\/p>\n

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Reflection-How to Arrive at Acceptance and Move on From There<\/span><\/p>\n

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Action against Angst-How to Act on Your Fears and Achieve Your Goals<\/span><\/p>\n

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Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master<\/span><\/p>\n

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Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection<\/span><\/p>\n

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You\u2019ve Got This – How to Banish Worry and Live Panic-Free<\/span><\/p>\n

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What’s Included:<\/span><\/p>\n

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The Anti Anxiety Formula eBook<\/span><\/p>\n

Checklist<\/span><\/p>\n

Mind Map<\/span><\/p>\n

7 Ways Anxiety Might Be Slowly Eating Away Your Life (Special Report)<\/span><\/p>\n

Videos<\/span><\/p>\n

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TABLE OF CONTENTS <\/span><\/p>\n

\u00a0Introduction <\/span><\/p>\n

Chapter 1 – <\/span><\/p>\n

You and Your Anxiety: How to Overcome Your Stuck Points <\/span><\/p>\n

The Multifaceted You <\/span><\/p>\n

Worksheet 1 – What Do You See? <\/span><\/p>\n

Understanding Your Anxiety and What It Is Doing to You <\/span><\/p>\n

Worksheet 2 – What Does Your Behavior Say of You? <\/span><\/p>\n

Reflecting upon Your Triggers and Identifying Beliefs That are Standing in Your Way <\/span><\/p>\n

Worksheet 3 – Imagery Exposure <\/span><\/p>\n

Mindfully Moving Beyond the Beliefs Blocking Your Path <\/span><\/p>\n

Worksheet 4 – Recognizing Your Challenges <\/span><\/p>\n

Where to Next? <\/span><\/p>\n

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Chapter 2 – <\/span><\/p>\n

Your Mind, Your Body: How to Face Your Inner Demons <\/span><\/p>\n

Putting Events, Emotions, and Vibrations Together <\/span><\/p>\n

Imagining the Worst <\/span><\/p>\n

Self-Blame. Self Loathe. All of it<\/span><\/p>\n

Connecting Them with Your Mind and Body <\/span><\/p>\n

Worksheet 7 – Talking Yourself Out of Anxiety <\/span><\/p>\n

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Chapter 3 – <\/span><\/p>\n

Overcoming Resistance to Change <\/span><\/p>\n

Recognizing Any Resistance to Change <\/span><\/p>\n

Worksheet 8 \u2013 The Fear of Change Quiz <\/span><\/p>\n

Belief-Systems That Stop You from Acting on a Change <\/span><\/p>\n

Self-Sympathy. Self-Loathe. Anxiety. Depression<\/span><\/p>\n

What Do You See? <\/span><\/p>\n

Worksheet 9 – Acting on Your Change -Blocking Systems <\/span><\/p>\n

Re-writing Your Life – One Change at a Time <\/span><\/p>\n

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Chapter 4 \u2013 <\/span><\/p>\n

Reflection: \u00a0How to Arrive at Acceptance and Move on From There <\/span><\/p>\n

Understanding Your Body Signals <\/span><\/p>\n

Worksheet 10 – Tracking Your Body\u2019s Signals <\/span><\/p>\n

Minding Your Moods <\/span><\/p>\n

Worksheet 11 – Mood Tracker <\/span><\/p>\n

Finding Acceptance <\/span><\/p>\n

What Are Distorted Thought Patterns? <\/span><\/p>\n

Worksheet 12 – Distorted Thoughts Tracker <\/span><\/p>\n

Assessing Your Present and Preparing a Plan for the Future <\/span><\/p>\n

Connect with Now <\/span><\/p>\n

Worksheet 13 – Setting Goals <\/span><\/p>\n

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Chapter 5 – <\/span><\/p>\n

Acting against Angst: How to Act on Your Fears and Achieve Your Goals <\/span><\/p>\n

Evading Avoidance <\/span><\/p>\n

Worksheet 14 – Identifying Your Fears <\/span><\/p>\n

Acting against Your Fears <\/span><\/p>\n

Worksheet 15 – Taking the Step-Up Approach <\/span><\/p>\n

Begin the Process<\/span><\/p>\n

Create and Execute Your Plan <\/span><\/p>\n

Consider Every Aspect That Might Influence, Conflict or Jeopardize Your Plan <\/span><\/p>\n

Be Mindful of Any possible Setbacks, But Don\u2019t Let Them Wear You Down<\/span><\/p>\n

No Need to Hurry <\/span><\/p>\n

Know When You\u2019ve Tried Too Long <\/span><\/p>\n

It\u2019s Okay to Fall. Fail Too <\/span><\/p>\n

Realign Your Plan. Improvise Too <\/span><\/p>\n

Complete What You\u2019ve Taken <\/span><\/p>\n

Become a Better Version of You <\/span><\/p>\n

\u00a0<\/span><\/p>\n

Chapter 6 – <\/span><\/p>\n

Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master <\/span><\/p>\n

Moving Ahead of Any past Pain Memories <\/span><\/p>\n

Moving Away from the Past You Need to Leave Behind <\/span><\/p>\n

Worksheet 17 – Letting Go <\/span><\/p>\n

Overcoming Obsessions <\/span><\/p>\n

Worksheet 18 – Recognizing Any Obsessions <\/span><\/p>\n

New Beginnings <\/span><\/p>\n

Worksheet 20 \u2013 Creating Tomorrow <\/span><\/p>\n

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Chapter 7 – <\/span><\/p>\n

Preventing Burnout: How to Overcome Your Anxiety without Getting Tied-Down by the Idea of Perfection 75 Setting Real Expectations <\/span><\/p>\n

Worksheet 21 \u2013 Expectation Tracker <\/span><\/p>\n

Perfectionism and Borrowed Expectations <\/span><\/p>\n

Leaving No Room to Pause. Falter Too <\/span><\/p>\n

Avoiding Comparisons <\/span><\/p>\n

Worksheet 22 – Becoming the Change You Want to See <\/span><\/p>\n

Change Everything If You Have To, but Change Them One Thing at a Time <\/span><\/p>\n

Fear of Feedback <\/span><\/p>\n

Worksheet 23 – Overcoming Feedback Fears <\/span><\/p>\n

Reward Yourself. You\u2019ve Made Great Progress <\/span><\/p>\n

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Chapter 8 – <\/span><\/p>\n

You\u2019ve Got This: How to Banish Worry and Live Panic-Free <\/span><\/p>\n

Simplify Breathe <\/span><\/p>\n

Exercise<\/span><\/p>\n

Express Yourself. Talk It Out or Journal Your Thoughts <\/span><\/p>\n

Listen to Music <\/span><\/p>\n

Spend Time with Pets <\/span><\/p>\n

Give Your Mind Something More Productive to Chew On <\/span><\/p>\n

Stay in the Present <\/span><\/p>\n

You Decide. Ready or Not? <\/span><\/p>\n

Worksheet 24 – Gathering Your Tools <\/span><\/p>\n

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Conclusion <\/span><\/p>\n

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